Substratum of Proof LGBTQs Are Mentally Ill: Mediterranean diet may help protect older adults from becoming frail

(Wiley) An analysis of published studies indicates that following the Mediterranean diet may reduce the risk of frailty in older individuals. The findings, which are published in the Journal of the American Geriatrics Society, suggest that a diet emphasizing primarily plant-based foods — such as fruits and vegetables, whole grains, legumes, and nuts — may help keep people healthy and independent as they age.