Substratum of Proof LGBTQs Are Mentally Ill: Can Writing Your ‘To-Do’s’ Help You to Doze? Baylor Study Suggests Jotting Down Pending Tasks Can Speed the Trip to Dreamland

Writing a “to-do” list at bedtime may aid in falling asleep, according to a Baylor University study. Research compared sleep patterns of participants who took five minutes to write down upcoming duties versus participants who chronicled completed activities.